http://mrriley.wordpress.com Exploring the Body, Mind and Spirit Fri, 22 Aug 2008 01:10:20 +0000 http://wordpress.com/ hourly 1 http://mrriley.wordpress.com/2008/08/20/breathing-for-health/#comment-10 zen17 Fri, 22 Aug 2008 01:10:20 +0000 http://mrriley.wordpress.com/?p=38#comment-10 See the book Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes for an in-depth introduction to proper breathing practices. See the book Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes for an in-depth introduction to proper breathing practices.

]]> http://mrriley.wordpress.com/2008/08/20/breathing-for-beginners/#comment-9 zen17 Fri, 22 Aug 2008 01:08:37 +0000 http://mrriley.wordpress.com/?p=29#comment-9 A good book for beginners is Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes. He is the founder of Zen Yoga and has been teaching breathing exercises for over 25 years. A good book for beginners is Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes. He is the founder of Zen Yoga and has been teaching breathing exercises for over 25 years.

]]> http://mrriley.wordpress.com/2008/04/16/jill-bolte-taylor-my-stroke-of-insight/#comment-3 Reinaldo Tue, 03 Jun 2008 06:35:46 +0000 http://mrriley.wordpress.com/?p=12#comment-3 Thank you for that. Jill Bolte Taylor's My Stroke of Insight is one of the most incredible stories I've heard in a long time. Her TEDTalk video blew my mind wide open to new possibilities. On the one hand, there's what she went through and how she emerged from it. On the other hand, there's what she can teach all of us. I saw the 4 part Oprah interview on Oprah dot com Soul Series and I did learn a lot from that, but I'd like to find our more of how to do what Dr. Taylor did, without having a stroke of course! Thin how many of us are living too much in the head, and not the heart. And of course, you can't get more left brain than a Harvard Brain Scientist. Isn't it ironic that she should be the one to have the stroke and transform from the quintessential left brainer into this ""seen the light"" disciple of finding inner peace? I hope this movement keeps going. Maybe there will be My Stroke of Insight classes where we can practice what Jill Bolte Taylor is preaching. Thank you for that. Jill Bolte Taylor’s My Stroke of Insight is one of the most incredible stories I’ve heard in a long time. Her TEDTalk video blew my mind wide open to new possibilities. On the one hand, there’s what she went through and how she emerged from it. On the other hand, there’s what she can teach all of us.
I saw the 4 part Oprah interview on Oprah dot com Soul Series and I did learn a lot from that, but I’d like to find our more of how to do what Dr. Taylor did, without having a stroke of course!
Thin how many of us are living too much in the head, and not the heart. And of course, you can’t get more left brain than a Harvard Brain Scientist. Isn’t it ironic that she should be the one to have the stroke and transform from the quintessential left brainer into this “”seen the light”" disciple of finding inner peace?
I hope this movement keeps going. Maybe there will be My Stroke of Insight classes where we can practice what Jill Bolte Taylor is preaching.

]]> http://mrriley.wordpress.com/2008/04/16/jill-bolte-taylor-my-stroke-of-insight/#comment-2 Jodie Sat, 31 May 2008 11:58:11 +0000 http://mrriley.wordpress.com/?p=12#comment-2 I read "My Stroke of Insight" in one sitting - I couldn't put it down. I laughed. I cried. It was a fantastic book (I heard it's a NYTimes Bestseller and I can see why!), but I also think it will be the start of a new, transformative Movement! No one wants to have a stroke as Jill Bolte Taylor did, but her experience can teach us all how to live better lives. Her TED.com speech was one of the most incredibly moving, stimulating, wonderful videos I've ever seen. Her Oprah Soul Series interviews were fascinating. They should make a movie of her life so everyone sees it. This is the Real Deal and gives me hope for humanity. I read “My Stroke of Insight” in one sitting – I couldn’t put it down. I laughed. I cried. It was a fantastic book (I heard it’s a NYTimes Bestseller and I can see why!), but I also think it will be the start of a new, transformative Movement! No one wants to have a stroke as Jill Bolte Taylor did, but her experience can teach us all how to live better lives. Her TED.com speech was one of the most incredibly moving, stimulating, wonderful videos I’ve ever seen. Her Oprah Soul Series interviews were fascinating. They should make a movie of her life so everyone sees it. This is the Real Deal and gives me hope for humanity.

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